Why hard water consumption is bad for your health

Have you ever wondered about the quality of water flowing through your taps? Understanding hard water health risks is important for your overall well-being and making informed decisions about your water intake. Hard water is common in many homes but its health impact goes unnoticed. Hard water has calcium and magnesium in it which can harm you in the long run.

In this article, we’ll see how hard water consumption affects your health and why you need a water purifier in your home. 

What is hard water? 

Hard water contains heavy dissolved minerals, primarily magnesium and calcium. While these minerals are not inherently harmful, their accumulation in water can lead to various health concerns over time. Hard water is commonly found in areas where water passes through limestone, chalk, or gypsum deposits. The hardness of water is usually measured in parts per million (ppm) or grains per gallon (GPG), with anything above 60 ppm considered moderately hard and over 180 ppm classified as very hard.

Health Risks due to hard water consumption:

1. Kidney problems: One of the most serious health risks associated with hard water is the development of kidney stones. Hard water contains excess calcium and magnesium, which can accumulate in the kidneys over time, forming crystals and stones. Kidney stones are extremely painful and can lead to urinary tract infections, kidney damage, and blockages if left untreated. 

Studies have suggested that regions with a higher prevalence of hard water consumption often report increased cases of kidney stone formation. While staying hydrated is crucial for kidney health, consuming purified or softened water can reduce the risk of excessive mineral buildup in the kidneys.

1. Dry skin and hair problems: Many people suffer from persistent skin dryness, irritation, and hair damage without realising that hard water could be the cause. The excess minerals in hard water create a film-like residue on the skin, preventing it from absorbing moisture properly. This can lead to itchy, flaky, and overly dry skin, worsening conditions like eczema, psoriasis, and dermatitis. Hard water also clogs pores, leading to breakouts and acne, particularly in people with sensitive skin.

Hair health is equally affected by hard water. The mineral buildup in hard water makes it difficult to rinse out shampoo and conditioners completely, leaving hair feeling dry, rough, and brittle. Over time, this can result in hair breakage, increased dandruff, and an overall dull appearance. Using a water softener or a shower filter can help minimise these effects and keep skin and hair healthy and hydrated.

1. Digestive issues: High levels of calcium and magnesium can act as laxatives, causing diarrhoea or bloating. In some cases, excessive mineral intake can interfere with nutrient absorption, affecting overall digestion and gut health. For individuals with sensitive digestive systems, prolonged consumption of hard water may result in acid reflux, gastritis, and altered gut microbiota. Although the body can tolerate small amounts of minerals, consistent exposure to high levels of calcium and magnesium can disrupt the natural balance of digestive enzymes, making digestion less efficient. Switching to purified or filtered water can help maintain better gut health and prevent digestive discomfort.

Key Takeaway

While hard water may not pose an immediate life-threatening risk, its long-term effects on kidney health, skin, hair, and digestion should not be ignored. If you live in an area with high TDS (Total Dissolved Solids) levels, investing in a water purifier with RO (Reverse Osmosis) technology can help reduce mineral content and make water safer for daily consumption. Choosing softened or purified water ensures that you and your family can enjoy better health, improved hydration, and overall well-being.

Now, water purifiers are no longer a luxury but a necessity for every home whether in cities or rural areas. When it comes to reliable and affordable RO water purifiers, AO Smith stands out with their range. From sleek countertop models to modern under-sink systems, they have pure drinking water solutions for every home and budget. Make the smart choice for your family’s health – check out AO Smith’s range and bring home clean drinking water today.